Hypertension Write for Us
Hypertension – Blood pressure is the force produced by circulating blood on the walls of the body’s arteries, which are the major blood vessels. it is defined as excessively high blood pressure.
Blood pressure is divided into two digits. The initial (systolic) number represents blood vessel pressure when the heart contracts or beats. The second (diastolic) value represents artery pressure between heartbeats.
Hypertension is diagnosed when the systolic blood pressure readings on two different days are ≥140 mmHg or the diastolic blood pressure readings on both days are ≥90 mmHg.
Symptoms
Most persons with high blood pressure have no symptoms, even if their blood pressure readings are dangerously high. High blood pressure can exist for years without causing any symptoms.
A few high blood pressure patients may have:
- Headaches
- Breathing difficulty
- Nosebleeds
These symptoms, however, are not specific. They usually do not appear until high blood pressure has progressed to a severe or life-threatening level.
What Can Happen If High Blood Pressure Is Not Treated?
Untreated hypertension can lead to a variety of significant health issues, including:
- Heart attack
- stroke
- Peripheral vascular disease.
- Kidney disease/failure.
- Complications during pregnancy.
- Eye damage.
- Vascular dementia.
How Can Hypertension Be Controlled?
Reduced hypertension reduces the risk of heart attack, stroke, kidney damage, and other health issues.
Prevention
Reducing sodium intake (to less than 5g daily).
Consume more fruits and vegetables.
Regularly exercising in physical activity.
Tobacco use should be avoided.
Reducing alcohol consumption.
Prevent the intake of foods high in saturated fats.
Trans fats should be avoided or reduced in the diet.
Management
Stress reduction and management.
Checking blood pressure regularly.
High blood pressure treatment.
Managing additional medical issues.
How Is Common High Blood Pressure?
High blood pressure is a common disorder; it estimates that 18% of adult men and 13% of adult women have it but do not receive treatment.
There is no single identifiable cause of an increase in blood pressure in 90-95% of cases. However, all known research indicates that lifestyle substantially affects blood pressure regulation.
High blood pressure risk factors include:
- age (Age raises the risk of developing high blood pressure. Half of the adults over 75 have the condition.)
- poor diet
- lack of exercise
- being overweight
- excessive alcohol consumption.
Furthermore, for unknown reasons, people of Afro-Caribbean and South Asian heritage (Indian, Pakistani, and Bangladeshi) are more susceptible than other ethnic groups to high blood pressure.
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Stroke
Coronary artery disease
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Atrial fibrillation
Peripheral arterial disease
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Chronic kidney disease
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