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Massage chair – Are You Suffering From Depression? Here’s How Massage Chairs Can Help
Massage chair – For a long time, massage therapy has been highly regarded around the world for its physical and mental health benefits. Very few people still doubt its effectiveness in treating body pain, but the same cannot be said for all the alleged effects.
For example, massage is said to help treat depression or at least reduce its symptoms and severity. However, most people don’t believe this because its impact is less noticeable.
The effects vary from creature to person, but massage therapy can help people suffering from depression. Articles published in the National Center for Complementary and Integrative Health may even support it. In addition, he states that massage is included in clinical practice guidelines as one of the approaches to alleviate depression. Still, being realistic about your expectations for this is never harmful.
How Massage Chairs Can Help With Depression
If massage can help people suffering from depression, how is it possible? After all, unlike psychotherapy and counseling, you don’t have to discuss the problem or its cause. Massage does not work the same as the widely accepted approach to this mental state, but it can still make a difference. Specifically, this is a way that using a massage chair can indirectly help people suffering from depression.
Improve Mood And Temperament
During a massage chair session, the brain’s production of dopamine, endolphin, and serotonin is increased. These neurotransmitters enhance your sense of relaxation and well-being. Increasing these soothing neurohormones also lowers cortisol levels in the brain and reduces stress. Therefore, massage may not cure your depression, but it can improve your day.
Improve Sleep Quality And Help Overcome Insomnia
Insomnia is one of the more shared symptoms of depression. To make matters worse, it can worsen mental health. Put, if you’re depress, you can’t sleep well, and if you don’t sleep, you’ll be even more depressed. You are using a massage chair can disrupt this chain. Cleanse your mind, get ready to rest, and get an uninterrupted night’s sleep.
Reduce Chronic Stress
Chronic stress is the accumulation of all the frustrations of personal and professional life. It is one of the common causes of depression. Using a massage chair does not solve these frustrating problems, but it does help relieve stress. Treat each session on this machine as your escape and enjoy a relaxing time. Doing this frequently or adding it to your daily work will make it more effective.
Relieve Physical Pain Worsening Depression
People do more than develop depression because of their situation. Sometimes, it may be due to a disease that causes great pain, such as cancer. Massage therapy does not cure them, but it can reduce the pain they feel. If it is more tolerable, they can focus on relaxation and healing. Also, stress and depression can exacerbate the pain and symptoms of cancer, so do not ignore these feelings.
3 Massage Chairs That Can Support With Depression
When using a massage chair to reduce the symptoms of depression, effectiveness is more important than the model. It means that you can buy anything as long as it works. However, some massage chairs are built with topographies better suited for this drive. Here are three of these replicas to help you start your search.
Sync CirC – Premium SL Track Heated Massage Chair (MR320)
Your massage chair doesn’t have to be expensive to be effective. The Synca Cir C-Premium SL Track Heated Massage Chair (MR320) is available if you’re looking for a cost-effective and high-quality option. Although compact, it can provide all the health benefits you expect from a bulky model. But, of course, it also helps with relaxation, especially in reducing the symptoms of depression.
What’s even better about Synca CirC is its chromotherapy capabilities. The soft lighting from the glow of the candles it produces helps create a relaxing environment for massage. It’s not an important feature, but putting it on a massage chair makes a difference in your relaxation. You can also allow the thermotherapy feature to increase comfort during the session and enhance the health benefits of the treatment.
Osaki OS-4D Escape Massage Chair
In addition to massage, other types of alternative therapies use for relaxation. Two of them are the above chromotherapy and thermotherapy. On top of that, aromatherapy uses relaxing scents, and music therapy uses soothing sounds. All provided by the Osaki OS-4D Escape Massage Chair is one of the best options for a relaxing massage session.
It is made possible by the Osaki OS-4D Escape Massage Chair Escape Space Capsule Cover. Slide forward to start chromotherapy, and the calm blue light inside the dome will be activate. You can also add soothing essential oils to the aromatherapy cartridge to inhale the delicate aroma. Next, play music via Bluetooth, activate the thermotherapy feature, and lie in a zero severity position.
Kahuna The Royals Elite EM-8500 Full Body 4D Massage Chair
The main reason behind chronic stress is the type of lifestyle you have. Fortunately, the King’s Elite EM-8500 Full Body 4D Kahuna Massage Chair has a massage program specially designed for you. There are 24 automate courses, eight of which focus on the needs of a particular profession or hobby. It includes sales reps, homemakers, salaried workers, players, drivers, athletes, waiters, and seniors.
In addition, the Kings Elite EM-8500 Full Body 4D Kahuna Massage Chair also has a massage program for basic needs and specific body parts. You can also adjust the settings to change the intensity, speed, and depth of the massage to your liking. You can also create a massage course to suit your specific needs.
IN SUMMARY
If you are suffering from depression, a massage chair can help. However, depending on the severity and cause, it may not always work. Still, it’s worth a try if it can alleviate some of the symptoms and prevent depression from getting worse.